13 The 90 Day Peace Project, Day 13

Welcome to The 90 Day Peace Project, where you can build persistent inner peace in 5 minutes a day.

Directions:
1. Listen to the episodes in order.
2. Focus on ONLY one lesson per day.
3. A few times during the day, review that day's lesson. Each day builds on the previous, to help you release self-limiting beliefs, realize your true essence, manifest your desires with ease, and develop a sense of persistent peace.

Transcript

Welcome to day 13.

I'm so glad you're here.

So today I want to add on to what we did yesterday by subtracting.

Wow.

Good math,

Alice.

Just kidding.

All right.

Well,

Yesterday we talked about just leaving all other labels aside,

Right?

And just sticking with I am consciousness,

Looking out for my body.

Today,

We're going to notice those labels again,

But recognize them as being added on.

Okay.

Add ons to this consciousness,

This piece that we are at our core.

Okay.

And we're going to release anything that's been added on,

Any labels that are added on that are not serving persistent peace.

So we're going to notice,

Oh,

That's just a label and let it go.

Okay.

And as you do remember things,

You know,

Stress,

Frustration,

Too busy,

The sense that I have to be in control.

There's so much that's just added on.

The idea that I better get it done.

There's like pressure.

I mean,

That's all add on to who am I?

Peace.

So we're going to release the add ons today.

This is the subtracting.

And find that what is left,

Of course,

Is peace and presence.

It can just expand in their place and not,

And it'll be what we return to when we release the things that are added on.

But eventually that peace and presence will be a persistent state of wellbeing that's always there.

Okay.

If you want to find time to check in and let me know how you're doing,

Just send me a message.

Otherwise keep doing what you do and please write in your workbook.

Okay.

And then come back to this concept throughout the day.

Thank you.

Reviews

As I begin to examine my add-ons, it makes total sense that my shoulders carry so much tension. A very physical manifestation of the excess I carry. This session really resonated with me, Alice. Thank you,

Thank you I find myself saying I am this and this then finding space to pause and reflect on my day noticing all the times I choose peace,letting go of anger,frustration and resentment.saying to myself I choose peace ☺️✨🙏🥰😍🫶feeling happy and grateful. Thank you