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Nervous System Reset

Name: Nervous System Reset
Uploaded: 2025-02-04T17:45:41.046Z
Duration: 12 min 54 s
Channel: Alice Langholt

by Alice Langholt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

This guided meditation is designed to help you shift out of a stressed state by redirecting your attention to the image of a beautiful sunset. We will use the tool, "This is also true," to remind your mind that the daily stressors are not all that is true, and therefore not all that's needed in every moment. In following this meditation, the mind will reset the stress response to be able to return to being at peace in the midst of the world.

Meditation Stress Nervous System Visualization Gratitude Imagination Breathing Self Love Nervous System Reset Nature Visualization Stress Reduction Gratitude Practice Imagination Technique Breathing Exercise

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

© 2026 Alice Langholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.