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Make Your Mind Help You Meditate
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
87
This is a new technique designed to put your mind to work to help you meditate, rather than employing a distraction technique such as mantra or counting breaths. Learn how to use this simple, yet profound new method, and give it a try for yourself. No longer will you need to get your mind to be quiet or calm down, because you will simply use this method to encourage your mind's curiosity, and thus lead you deeper into meditation with ease.
MindMeditationCuriosityFocusBoredomQuestionsMind EngagementCuriosity In MeditationDeepening QuestionsMantrasTechniques
Meet your Teacher

Alice Langholt
District of Columbia, DC, USA
