Make Your Mind Help You Meditate
00:30
00:30

Make Your Mind Help You Meditate

by Alice Langholt

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
87

This is a new technique designed to put your mind to work to help you meditate, rather than employing a distraction technique such as mantra or counting breaths. Learn how to use this simple, yet profound new method, and give it a try for yourself. No longer will you need to get your mind to be quiet or calm down, because you will simply use this method to encourage your mind's curiosity, and thus lead you deeper into meditation with ease.

MindMeditationCuriosityFocusBoredomQuestionsMind EngagementCuriosity In MeditationDeepening QuestionsMantrasTechniques

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA