RAIN Meditation For Mindful Self-Compassion

Rain stands for: Recognize what's happening | Allow life to be just as it is | Investigate the inner experience with kindness, | and Non-identification with limiting emotions or experiences. During this meditation, you will practice loving awareness and learn to offer an unconditional, kind presence to your inner world. The RAIN method will allow you to be more compassionate towards yourself and to recognize the good within you and those around you.