Guided Awareness Of Breath, Body, And Mind

This guided sitting meditation will help you learn to simply be present, and reconnect with yourself. Allow yourself to switch from the usual mode of doing to a mode of non-doing and simply being. Using your breath to help you tune into a state of relaxed awareness and stillness, we will gently expand our awareness to include sensations of the body, and eventually to include our thoughts as they move through our mind. Thank you for sitting and practicing with me, and may the benefits of your practice expand into every aspect of your life, and touch the lives of those around you.

Reviews

This medotation helped catch my anxious mind before I went into panic mode. I visualize my thoughts going through my cranium as if my skull were this pirous object my thoughts can escape from, after I have tolerated a second of them. Thank you.

Very grateful for your embodiment practices. I sense embodiment in a new and fresh way.

Thank you for this meditation!

Love both of your meditations. Thank you for your insight.

Love the water sounds and peaceful, confident, and helpful guidance you provide. Thank you!