Healing

Create the atmosphere for the presence of God to bring healing to those that are diagnosed with an illness in their body or mind. If you are a caretaker or have an ill loved one this meditation can be implemented as a form of prayer on their behalf. It can also be played quietly during the day or night continuously in a hospital room, rehabilitation center or convalescent home. It will also help you sleep before bed.

Transcript

Welcome to In the Flow Meditation,

A safe place to breathe.

My name is Regina Queen and I am your relaxation therapist.

I will be guiding you in a biblical and restorative meditation that will invite healing to your body and your mind.

Healing is the children's bread.

Many of our prayer requests are for healing.

It's no secret,

Sickness,

Disease and pain is prevalent in our world.

So if you or a loved one has been diagnosed with a life threatening illness or if you're dealing with some type of chronic pain in your body or even if you're experiencing emotional trauma or mental distress,

Be confident and know that God has made provision for you.

He loves you.

He adores you and He desires to heal you.

Illness in whatever form can surface from unresolved issues in our inner world.

It can surface from neglecting self-care or even as a result of sin in our fallen world.

God knows the source of our disease and He also knows the source of our dis-ease.

He can reveal the issues that we need to address in our hearts.

And He will heal us according to our faith and according to His divine providence.

Now sometimes we are healed instantly and we thank God for that.

But sometimes it is a process and still other times complete healing will be experienced on the other side when we reach paradise.

But healing begins in our minds.

We can choose to see every situation that we face as a gift or as an opportunity for God to miraculously show Himself strong in our lives.

We change our world by changing our thoughts and our words.

When we pray,

We begin our prayers with gratitude and thanksgiving.

The Word of God teaches us to give thanks in everything.

And when we genuinely give thanks,

There is scientific evidence that our body chemistry changes.

Just as laughter helps build the immune system a heart that is filled with gratitude,

Shifts your entire outlook and attitude in any situation.

Gratitude allows our spiritual life to awaken and it causes your spiritual eyes to see.

Hallelujah.

So let's welcome the power and presence of the Holy Spirit.

And then we will enter into a state of relaxation where we will be breathing together and then we'll meditate on God's Word.

In the name of the Father,

God Almighty,

And in the name of the Son,

Our Lord and Savior,

Jesus Christ,

And in the name of the precious Holy Spirit,

The life giver,

One God,

Creator of heaven and earth and all things seen and unseen,

We welcome your presence and your cleansing and healing power.

You Almighty God are our sanctifier.

You are our restorer.

You are our purifier,

Our teacher,

Our comforter,

And our guide.

We invite you to breathe on us,

To love on us,

To allow your light to shine on us.

We love you.

We invite you,

Lord God,

To rule and reign.

And this time and in our lives because it's all about you.

And as we enter the guided meditation,

We relinquish our mind,

We relinquish our body,

We relinquish our souls to you,

Lord God,

And we invite you to speak to your daughters and your sons as we meditate on your word and your promises.

We bind and rebuke any assignment of the enemy that would attempt to cause distractions as we silence our minds and we honor you at this time.

And we place our minds under the subjection of the Holy Spirit.

We accept your invitation as you are always knocking at the door of our hearts.

We open our hearts to you now and ask you to speak to us.

For we know that you love us and that you desire to heal us.

So we magnify you,

We glorify you,

And we surrender to your plan and purpose for our lives.

For you,

Lord God,

Are the help of us all.

You,

Lord God,

Are the healing of us all.

You,

Lord God,

Are the hope for us all.

You are the banner over us,

And we know the banner over us is love.

And in spite of whatever we are facing,

We ask you to open the eyes of our hearts that we may see.

And our foundational thought,

Again,

Is healing is the children's bread.

No matter what you are facing,

God is a good God.

And healing is your bread.

Healing belongs to you.

I'd like you to get into a comfortable position and close your eyes.

You may choose to sit with your legs crossed or sit in a chair.

Or if you're not feeling well,

Feel free to lie down.

I encourage you at this time to begin to take several deep cleansing breaths.

Focus your breath on the sacred phrase,

Healing is the children's bread.

If your mind starts to wander,

Gently tell yourself to come back and redirect your thoughts to this present moment,

To the sound of my voice,

To your own breath,

Or again,

Our sacred phrase,

Healing is the children's bread.

This is God's time.

It's just like an exercise.

And the more you practice and train your mind to stay present,

The easier it will become.

So if you have a thought that continues to resurface,

Just write it down in your journal or on a piece of paper.

And tell yourself that it is okay.

It's okay to release that thought that you will get back to it later on.

Continue to focus on your breath,

Exhaling everything that you don't want and inhaling all the things that you desire from God.

And as you inhale peace,

Exhale destruction.

As you inhale divine health,

You're exhaling disease.

So breathe in deeply with your nose and hold it to the count of two.

And as you breathe in,

Allow your abdomen to expand like a balloon.

And again,

Hold it for two seconds and exhale with your mouth.

Let's try that together.

Inhale,

One,

Two.

Exhale with your mouth,

Completely allowing your abdomen to contract.

Let's inhale again and hold it for two seconds.

One,

Two.

Now exhale again,

Completely allowing your abdomen to contract.

Inhale deeply with your nose,

One,

Two,

Three,

Four.

As you continue to inhale,

Now hold it for two.

One,

Two.

Now exhale completely through your mouth to the count of four.

Inhale,

Hold it.

Exhale,

Completely.

Inhale,

Hold it.

Exhale.

Now you can return to your normal breathing but continue to breathe deeply and exhale completely.

You don't need to hold the breath any longer.

And you can exhale through your nose as well.

Slow and methodical breathing helps you to focus and release toxic emotions.

So as you continue to breathe,

We'll continue with our relaxation exercises.

Now I'd like you to take your index finger and gently tap your chest right there near your heart.

Tap your chest with your index finger five times as if you're knocking on the door of your heart.

So let's do that together.

Take your index finger and tap one,

Two,

Three,

Four,

Five.

This is just another way that you can gently redirect your attention and help yourself remain focused on this time with God without providing an excessive amount of sensation.

So if you have trouble staying focused,

Just gently tap your heart.

Knock on the door of your heart with your index finger to help you remain present.

Now I'd like you to also gently tap your forehead right there in the middle of your forehead with your index finger.

Again,

Tap five times.

One,

Two,

Three,

Four,

Five.

Now as we move on,

I'd like you to take both of your index fingers and gently tap the sides of your neck simultaneously.

Again,

Tapping five times.

One,

Two,

Three,

Four,

Five.

Now I'd like you to roll your neck in a circular motion clockwise and then counterclockwise as you're rotating and rolling your neck.

Locate an area in your neck or your shoulders where you may house tension or any part of your body where you allow stress or emotional tension to settle.

I'd like you to rotate your shoulders in a circular motion going backwards and forwards.

And as you are locating an area in your body where you may house tension,

I'd like you to place your hand on that area and let's say together in the name of Jesus Christ,

We dismiss all toxic emotions and pain from your body and your mind right now.

As you continue to breathe and as you exhale,

Feel your body releasing that stuff,

Releasing all the tension,

All the toxic emotions.

Visualize peace and harmony in those areas of your body.

Select your favorite color as you continue to keep your eyes closed.

Select your favorite color that causes you to feel relaxed and visualize that color illuminated by the sun on that particular area of your body where you may feel tension or pain.

And as you continue to breathe and as you focus on your breath,

You are now relaxed and your mind is receptive to the Word of God.

You are prepared right now to receive the gift of healing that God has for you.

Continue to breathe.

The Gospels are filled with many examples of the healing power of Jesus Christ.

Jesus told us in Matthew chapter 15 that healing is the children's bread.

And He promises to give you your daily bread each day.

In John chapter 6 verse 35,

Jesus declared,

I am the bread of life.

Whoever comes to me will never go hungry.

Whoever believes in me will never be thirsty for anything.

Sometimes we don't understand why we face physical tragedies or illnesses.

And there are times when these issues arise as a consequence of poor choices or sin in our lives.

And then there's just other times that there's a greater purpose involved.

In the book of St.

John chapter 9,

We see that there was a man that was born blind.

Continue to breathe.

And immediately the question was posed,

Well,

Who sinned?

Was it Him or was it His parents that sinned?

Jesus said neither.

Neither this man nor his parents sinned.

But this has occurred so that the works of God should be revealed.

So can you see?

Can you see how God's works will be revealed in this situation?

Continue to breathe.

Can you see the greater purpose?

Can you see how God will be glorified when your healing occurs?

Jesus restored the blind man's sight.

And God,

God received the glory.

There's another example in the book of St.

Mark chapter 10.

Another blind man called Bartimaeus.

He was sitting by the roadside and he cried out,

Lord Jesus Christ,

Have mercy on me.

Lord Jesus Christ,

Have mercy on me.

And the scriptures say that the Lord was moved with compassion.

And it says that He stood still as He heard His cry and commanded Bartimaeus to be called.

And even though the crowd wanted to silence Him,

Bartimaeus continued to cry out,

Lord Jesus Christ,

Son of David,

Have mercy on me.

Jesus asked,

What do you want from me?

This was an open invitation for His request to be granted.

Jesus granted His request to receive His sight.

Jesus said that His pain made Him well.

I invite you to visualize yourself silently crying out,

Lord Jesus Christ,

Have mercy on me.

Cry out,

Lord Jesus Christ,

Have mercy on me.

Now visualize Jesus standing still,

Completely attentive to your needs and being moved with compassion for you and the healing that you are standing in need of.

Jesus is asking you,

What do you want?

Silently ask the Lord exactly,

Exactly what you want Him to do in your life and exactly what you want Him to heal in your life.

And as your eyes remain closed,

I'd like you to see Jesus granting your request.

Visualize the sickness,

The pain,

Or disease in your body being engulfed,

Engulfed and overpowered by a bright,

Powerful light.

This light represents the healing and resurrection power of God.

See the light being dispensed from a ball of white fire that is spinning repeatedly in a circular motion like a tornado.

See the white fire destroying and incinerating the sickness,

The disease,

Or pain in your body.

Envision a beautiful,

Powerful,

Bright light glowing and purifying all the areas of pain and disease in your body or in your mind.

Maintain that vision.

Watch it in your mind and heart.

Burn away any illness,

Any torment,

Any malfunction.

See it as you continue to pray.

The Word of God says in Malachi chapter 4 that the Son of Righteousness comes with healing in His wings.

His wings cover and comfort you.

Healing is the children's bread.

Psalm 91 verse 4 says that He will cover you.

He will cover you with His feathers,

And under His wings you will find refuge.

As you continue to pray,

See the Lord Jesus Christ covering you or covering your loved one with His spiritual supernatural feathers.

As you visualize yourself being covered and comforted by the Lord God,

See Him as your daddy.

See Him as your protector.

See Him as your provider and your restorer.

God is your healer.

See yourself as a little girl or little boy.

As you continue to breathe,

See yourself climbing up on your daddy's lap in the Spirit.

No matter what type of relationship you may have had with men or with your earthly father,

And the shortcomings that may have been experienced in other relationships,

Dismiss that.

See the Lord God loving on you purely and giving you exactly,

Exactly what you need.

And as we enter the silence,

Maintain the vision of being completely healed,

Completely healed of your infirmity,

And see yourself resting,

Resting under the healing wings of our God Jehovah Rapha.

Continue to see the spinning light repeatedly,

Like a tornado going into the deep areas and crevices of your body and your mind where fingers cannot touch.

Fingers cannot touch this area,

But the Holy Spirit of God,

The Holy Resurrection power of God,

Will go deeply,

Deeply into those broken places and heal you of every infirmity.

Continue to breathe.

Silently repeat to yourself,

Healing is the children's bread.

Remembering that you are a child of God and that healing belongs to you.

That concludes our meditation.

Stay in this place.

Stay in the silence for a little while longer.

And trust that God is healing you.

And know that healing is your bread.

Take and eat and be satisfied and be nourished.

Healing belongs to you.

And that concludes our meditation.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Thank you for this meditation for healing.

Beautiful! 🙏🏼💜🕊

Blessed by you. Beautiful!Thank you. 🙏👼🙌💖🌻

very relaxing thank you 🦋🙏🦋

my favorite méditation 🙏🏻🌟

laying out In bed the direct sun soaking up the rays and vitamin D... I went under and in deep. May this healing have done the same for myself and those I prayed for!