17:53

Opening To Your Emotions

Name: Opening To Your Emotions
Uploaded: 2021-10-26T13:52:39.000Z
Duration: 17 min 53 s
Channel: Jonas Oliver
Description: This meditation is to support anyone who is interested in opening to their feelings. Sometimes it can be difficult to feel your emotions. A lot of people tend to live on the surface of what is going on for them. I invite you to connect with yourself on a deeper level. What would it be like if you went into this meditation with full curiosity about what you might discover?

by Jonas Oliver

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This meditation is to support anyone who is interested in opening to their feelings. Sometimes it can be difficult to feel your emotions. A lot of people tend to live on the surface of what is going on for them. I invite you to connect with yourself on a deeper level. What would it be like if you went into this meditation with full curiosity about what you might discover?

Emotions Support Difficult Emotions Deeper Connection Curiosity Body Scan Relaxation Letting Go Emotional Awareness Self Compassion Self Inquiry Love Deep Relaxation Pure Love Connecting With Yourself Emotional Layers Openness To Feelings Visualizations Discoveries

Meet your Teacher

Jonas Oliver

Toronto, ON, Canada

Meet your Teacher

Jonas Oliver

Toronto, ON, Canada

© 2026 Jonas Oliver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.