10:30

Sensing For Sensations (10 Min Body Scan)

Name: Sensing For Sensations (10 Min Body Scan)
Uploaded: 2026-02-09T15:10:02.808Z
Duration: 10 min 30 s
Channel: Rebecca Rose Thering
Description: This gentle practice guides you to sense into different parts of the body with curiosity, to see what sensations you find in this moment. It strengthens your connection with your breath, with your body (interoception), and offers a resourceful pause amid your day. Use this guided practice during daily transitions or before bedtime to return home.

by Rebecca Rose Thering

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice guides you to sense into different parts of the body with curiosity, to see what sensations you find in this moment. It strengthens your connection with your breath, with your body (interoception), and offers a resourceful pause amid your day. Use this guided practice during daily transitions or before bedtime to return home.

Body Scan Sensory Awareness Breath Awareness Self Exploration Gratitude Relaxation Gratitude Practice Jaw Relaxation

Meet your Teacher

Rebecca Rose Thering

Dummerston, VT, USA

Meet your Teacher

Rebecca Rose Thering

Dummerston, VT, USA

© 2026 Rebecca Rose Thering. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.