Finger-Holding Practice For Comfort & Energetic Rebalancing

In today's talk, I share the story of how I got introduced to this simple finger-holding practice and why it's been impactful for me. Then, we practice together for about 12 minutes, so you can experience energy rebalancing in your body. We close by offering gratitude to our fingers and hands, feeling refreshed and soothed, hearts full. This is a great practice for before sleep, to transition after work, or at any point in the day to connect with one's body.