Embodied Boundaries For Highly-Sensing Souls

While most boundary advice focuses on words, scripts, or “better assertiveness,” in this talk, I explore boundaries through a somatic and spiritual lens, as a highly-sensing human.

Through personal stories, we’ll look at how boundaries begin inside the body: noticing sensations, honoring nudges, and practicing alignment moment by moment. These tiny, everyday attunements are potent, strengthening intuition and growing trust in the Great Mother/Source/God's Divine orchestration.

I share two simple practices that I continue using to this day, which help my body learn it's safe to ask for what I need. This offering is an invitation to listen gently, practice slowly, and let the body lead.