Creating Ease By Listening To Your Body's Preferences

Using the stories of a few different journals that went unused, you'll be prompted to reflect on one place you feel resistance—when it comes to spiritual practices. You'll be guided to use these observations as helpful information, add curiosity, and create more ease. This practice will strengthen intuition and body awareness, while releasing pressures and expectation. We close with a brief body scan, dropping in and connecting just as we are.