Dear Anxiety...

A guided meditation for those days where you are feeling anxious. Please note that this meditation is intended to relax the listener, to soothe the mind and the body. Professional medical help should be sought for ongoing problems with anxiety. This meditation has been created by a meditation teacher and not a psychologist and does not replace professional help.

Reviews

Been struggling with quite a bit of anxiety recently and using meditation to help cope with it. The visualisation technique in your practise helped to calm my feelings today 🙏

Thank you for this gem 💎 It took me to another place and soothed any tension. I’m bookmarking to listen again later.

Lovely meditation! Thank you!

I found the teacher’s voice pleasant. I appreciated the pacing of this meditation starting with addressing my anxiety and then moving onto a calming technique. Thank you for offering this.