A Nurturing Self-Love Practice

A self-love practice for when you need it the most. Those times when you need some nurturing, love, and support, turn within and give yourself what you need the most. Hand on your heart. Hold your own hand. Loving self is where it all begins. Relax and enjoy. This meditation runs for 7 minutes and the music plays until the 9 minute mark for those who want to stay a little longer.

Reviews

Gentle and kind. Helped me realized being alone doesn’t mean I’m not loved. I will be listening to this when I feel isolated from others. I have myself.