05:21

How To Meditate When You're Thinking Too Much

Name: How To Meditate When You're Thinking Too Much
Uploaded: 2024-07-15T18:38:22.746Z
Duration: 5 min 21 s
Channel: Rebecca Doring
Description: This meditation is a part of my "From Thinking Too Much To Meditating Successfully" 5-day challenge. In today's 5-minute practice, you'll learn how to calm your mind and body even when you're thinking so that you feel better by the end no matter how thought-filled or quiet your meditation was.

by Rebecca Doring

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is a part of my "From Thinking Too Much To Meditating Successfully" 5-day challenge. In today's 5-minute practice, you'll learn how to calm your mind and body even when you're thinking so that you feel better by the end no matter how thought-filled or quiet your meditation was.

Meditation Mindfulness Breathing Relaxation Focus Awareness Breath Counting Mind Wandering Acceptance Temperature Awareness Breath Sensation Awareness Deep Inhale

Meet your Teacher

Rebecca Doring

Connecticut, USA

Meet your Teacher

Rebecca Doring

Connecticut, USA

© 2026 Rebecca Doring. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.