19:04

Vinyasa Yoga Practice 13: Short & Sweet 5

Name: Vinyasa Yoga Practice 13: Short & Sweet 5
Uploaded: 2025-04-26T15:00:42.342Z
Duration: 19 min 4 s
Channel: Rebecca Cohen

by Rebecca Cohen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

A lower back reset - mini practice in less than 20 minutes. This one starts seated and moves to all fours. Moving bird-dog, cat cow, down dog, knee down twist, warrior 2, and more. Feel refreshed and balanced. A great desk break, post lower back relief, or lower back maintenance when don't have much time. Brings movement and blood flow into the hips, pelvis, and lower back. This practice is more of a vinyasa flow and has a lot of fluid movement. Includes a brief final relaxation.

Yoga Vinyasa Hip Opening Lower Back Relief Hamstring Stretch Desk Job Relief Seated Posture Cat Cow Pose Downward Facing Dog Warrior Pose Lizard Pose Cobra Pose Child Pose Seated Forward Fold Relaxation Vinyasa Yoga Total Relaxation

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.