Concentrating The Mind

Bodhipaksa, a Tibetan Buddhist author and professor, said this about concentration: “Concentration allows us to enjoy what we’re doing: whether it’s being in the country or reading a book, writing, talking, or thinking. Concentration allows us to think more clearly and deeply.” When you first start practicing, you may find your mind wandering quite a bit. Concentration practice helps you train the mind to focus by giving it something to do. Like mindfulness, this takes time. When the mind wanders, you bring it back. Over time, the mind will learn to focus and let go of distracting thoughts on its own.