05:13

Trusting Your No: Unlearning The Good Girl

Name: Trusting Your No: Unlearning The Good Girl
Uploaded: 2025-10-24T14:11:40.884Z
Duration: 5 min 13 s
Channel: Rebecca Wild
Description: This meditation invites you to reconnect with your boundaries and rediscover the power of saying no. It explores the difference between obligation and authenticity, guiding you to trust your intuition even when it feels uncomfortable. You’ll be encouraged to release guilt, reclaim your voice, and honour your inner truth.

by Rebecca Wild

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to reconnect with your boundaries and rediscover the power of saying no. It explores the difference between obligation and authenticity, guiding you to trust your intuition even when it feels uncomfortable. You’ll be encouraged to release guilt, reclaim your voice, and honour your inner truth.

Boundaries Authenticity Intuition Self Trust Assertiveness Self Reflection Body Awareness Breath Focus Intuition Development

Meet your Teacher

Rebecca Wild

Cornwall, England, United Kingdom

Meet your Teacher

Rebecca Wild

Cornwall, England, United Kingdom

© 2026 Rebecca Wild. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.