16:21

TMI Meditation 1A: The 'Aha!' Moment (Stage 2)

Name: TMI Meditation 1A: The 'Aha!' Moment (Stage 2)
Uploaded: 2024-04-17T20:04:52.055Z
Duration: 16 min 21 s
Channel: Ollie Bray
Description: When you start meditating you will be spending most of your time on the cushion mind-wandering. The first thing you want to train your mind to do, then, is to notice mind wandering more quickly. The key to this lies in the way you respond during "aha!" moments.: the moments when you suddenly realised that you've been lost in thought. That's what we'll practice in this meditation.

by Ollie Bray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

377

When you start meditating you will be spending most of your time on the cushion mind-wandering. The first thing you want to train your mind to do, then, is to notice mind wandering more quickly. The key to this lies in the way you respond during "aha!" moments.: the moments when you suddenly realised that you've been lost in thought. That's what we'll practice in this meditation.

Meditation Mindfulness Self Awareness Non Judgmental Awareness Curiosity Attention Relaxation Thought Awareness Body Mind Spirit Body Scan Mind Awareness Curiosity In Practice Attention Training Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Ollie Bray

Margate, UK

Meet your Teacher

Ollie Bray

Margate, UK

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