Finding Clarity with Rasath1

Meditation begins with a deep relaxation technique and then on clarity of mind

Reviews

Exactly what I needed today. Thank you. ❤

Just what I needed today! Namaste 🕉️

Really nice to wake up to in the morning. 🙏🏼

A lot of truth but awfully hard to remember how little control we have when an adult child is struggling with serious issues -

Thank you! You are an excellent teacher. Shanti. 🙏

Incredibly helpful, powerful and enlightening. So glad to have discovered your meditations. Thank you x

Oh that was good...thank you!!

Bookmarked... my body and mind is smiling after... Salamat po...

Great. Loved the stretching (and scrunching!) and the useful reminders. Thank you! x

I really needed this meditation today i thoroughly enjoyed it,will do often...Namaste🙏🏽

What an extraordinary meditation, which has brought clarity to my mind and a sense of calm to my life.
Many Thanks and blessings to you for this wonderful meditation and wisdom for my life❣️🌹 😇

That worked well for me. Thank you.

This was exactly what I needed with gratitude. Love & light💓💫🙏

👍👍 Excellent, thank you.

Nice stretch and meditation with the reminder to let go of that which is out of my control.

I absolutely loved being able to stretch and move my body. I’ll be coming back to this one, thank you 🙏

An embodiment of the Serenity Prayer. Such an effective relaxation technique that led seamlessly into the focus on clarity.This reminds me that I always have a part in the situation causing me discomfort. Thank you.

Nice! Namaste 🙏

Thank you. On Shanti.

Just what I needed to hear and release. Thank you