Stillness Meditation For Grounding And Centering

A calming somatic experience of stillness is the practice that awaits you.

Sensing, percieving and feeling your way from one state to another through simple, guided cues, bringing you to a state of now. Utilize the breath to shift your state to one of greater receptivity, recognizing the vastness inherent in the human expereince. Marry touch to breath, transcending any restrictions that keep you bound to the past.

Feel your way back to knowing that how you observe things can shift biology.