09:49

Sleep And Recharge

Name: Sleep And Recharge
Uploaded: 2021-01-31T10:03:00.000Z
Duration: 9 min 49 s
Channel: Rakhi Vadhera Mewasingh
Description: A meditation to help you sleep and recharge for the next day. Sometimes, it is difficult for us to let go of our busy minds and prepare for a restful sleep. This meditation is aimed at calming our active minds, so that we are ready for a deep, relaxing sleep that helps to rejuvenate and heal our bodies during the night and wake up refreshed the next day.

by Rakhi Vadhera Mewasingh

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

A meditation to help you sleep and recharge for the next day. Sometimes, it is difficult for us to let go of our busy minds and prepare for a restful sleep. This meditation is aimed at calming our active minds, so that we are ready for a deep, relaxing sleep that helps to rejuvenate and heal our bodies during the night and wake up refreshed the next day.

Sleep Calm Relaxation Deep Sleep Healing Anxiety Stress Breathing Gratitude Body Scan Anxiety Reduction Stress Reduction Deep Breathing Affirmations Positive Affirmations Recharging Visualizations Refreshments

Meet your Teacher

Rakhi Vadhera Mewasingh

Hemel Hempstead, UK

Meet your Teacher

Rakhi Vadhera Mewasingh

Hemel Hempstead, UK

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