Calm Amid The Storm (Covid-19)
12:05
12:05

Calm Amid The Storm (Covid-19)

by Raise Meditation

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
509

Shifting from a mindset of helplessness to one of strength can often be achieved by a change of perception. This guided practice invites you to find some peace and calm in a chaotic time, by delving inward and focusing on positivity and expansion.

CalmCovidMindsetStrengthPerceptionPeaceChaosPositivityExpansionBody ScanMuscle RelaxationBreathingEmotional AwarenessSelf ReflectionSelf CompassionCommunityCreativityEnvironmentProgressive Muscle RelaxationDeep BreathingCommunity SupportCreative OutletsEnvironmental AwarenessGuided Practices

Meet your Teacher

Raise Meditation

Putnam, CT, USA

Meet your Teacher

Raise Meditation

Putnam, CT, USA