
12:05
12:05
Calm Amid The Storm (Covid-19)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
509
Shifting from a mindset of helplessness to one of strength can often be achieved by a change of perception. This guided practice invites you to find some peace and calm in a chaotic time, by delving inward and focusing on positivity and expansion.
CalmCovidMindsetStrengthPerceptionPeaceChaosPositivityExpansionBody ScanMuscle RelaxationBreathingEmotional AwarenessSelf ReflectionSelf CompassionCommunityCreativityEnvironmentProgressive Muscle RelaxationDeep BreathingCommunity SupportCreative OutletsEnvironmental AwarenessGuided Practices
Meet your Teacher

Raise Meditation
Putnam, CT, USA
