How Hypnotherapy Works

In this talk, hypnotherapist Rahel Papel discusses what hypnosis is and how it works. Hypnosis is a natural, familiar, and relaxed state of concentration. The breathing becomes more regular and slows down. The heart rate and blood pressure also decrease. This condition we know from pranayama, a breathing technique and meditation state in yoga.

With hypnotherapy, we are able to reprogram old belief patterns and habits (e.g., anxiety and smoking). Hypnosis is a wonderful, non-willful condition, untroubled and easy. Sleep or fainting has nothing to do with it.

Reviews

Helped me really understand the process and how it can work for me 🙏

I love understanding hypnotherapy! It is the key to unlocking the doors of perception.

Brilliant explanation. Draws as a representation of triggers I can totally visualise. Many thanks

Thank you 😊 I am aphantasic and do not see images in my mind. Is hypnotherapy still effective?

Informative and enjoyable.
Thankyou 🌸