How Hypnotherapy Works

In this talk, hypnotherapist Rahel Papel discusses what hypnosis is and how it works. Hypnosis is a natural, familiar, and relaxed state of concentration. The breathing becomes more regular and slows down. The heart rate and blood pressure also decrease. This condition we know from pranayama, a breathing technique and meditation state in yoga.

With hypnotherapy, we are able to reprogram old belief patterns and habits (e.g., anxiety and smoking). Hypnosis is a wonderful, non-willful condition, untroubled and easy. Sleep or fainting has nothing to do with it.

Reviews

I love understanding hypnotherapy! It is the key to unlocking the doors of perception.

Brilliant explanation. Draws as a representation of triggers I can totally visualise. Many thanks

Thank you 😊 I am aphantasic and do not see images in my mind. Is hypnotherapy still effective?

Informative and enjoyable.
Thankyou 🌸

A good explanation

Thank u for sharing that informative talk.

This talk was very informative and interesting! Thank you for sharing 🙏🏻 I would love to hear more of your work.

Loved this. A great talk! 🙏🏻🤗🙌🏻✨

very interesting. i thought about this and you exolained ut so well I am considering trying hypnosis

Loved this so beautiful explain loved the music

Looking forward for more of this!! Thanks for sharing 🌙🌙🙌🏼

Thank you. I have a much better understanding on how to use hypnosis in my daily life. 🙏🏻😊

Good information, very useful for know more about the hypnotherapy.