07:06

Breathing Break For Calm & Relaxation

Name: Breathing Break For Calm & Relaxation
Uploaded: 2023-03-18T11:21:39.000Z
Duration: 7 min 6 s
Channel: Raheela

by Raheela

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

How often do you stop to take a pause and re-centre yourself on a daily basis? So often we are operating on auto-pilot rushing around and getting caught up with our day to day responsibilities. This short mindful breathing meditation is an invitation to invite a few moments of stillness to your day, to calm the nervous system and create a sense of calm and relaxation to support your wellbeing. Make this a daily habit by scheduling time each day to connect with your breath & relax mind and body.

Breathing Calm Relaxation Pause Mindfulness Stillness Nervous System Anxiety Wellbeing Body Scan Parasympathetic Nervous System Anxiety Reduction Extended Exhale Breathing Mindfulness Breathing Heart Breathing Breathing Awareness Daily Habits Returning To Center

Meet your Teacher

Raheela

London, UK

Meet your Teacher

Raheela

London, UK

© 2026 Raheela. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.