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Feeling Shame Or Guilt

Name: Feeling Shame Or Guilt
Uploaded: 2024-01-06T19:58:24.783Z
Duration: 6 min
Channel: Rachael McMahon
Description: A self-loving guided meditation for feeling shame or guilt. Observing and accepting your current breath, feelings, and emotions expressing yourself working through what happened, and finding ways to meet your own needs. Background music by Music of Wisdom – Inner Calling. Thank you.

by Rachael McMahon

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

A self-loving guided meditation for feeling shame or guilt. Observing and accepting your current breath, feelings, and emotions expressing yourself working through what happened, and finding ways to meet your own needs. Background music by Music of Wisdom – Inner Calling. Thank you.

Shame Guilt Self Love Emotions Body Awareness Reflection Self Soothing Self Compassion Presence Breath Observation Self Reflection Self Soothing Methods Self Presence Body Sensations Awareness Breathing Guided Meditations Emotional Inquiry

Meet your Teacher

Rachael McMahon

Grand Forks, BC, Canada

Meet your Teacher

Rachael McMahon

Grand Forks, BC, Canada

© 2026 Rachael McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.