06:21

Melting Meditation

Name: Melting Meditation
Uploaded: 2021-12-15T16:59:52.000Z
Duration: 6 min 21 s
Channel: Juli Kramer
Description: In this short, guided medical qigong meditation, you will release tension from the top of your head to your toes. You will then reintegrate your energy from your toes through all of the energy centers of your body, to the top of your head. You will feel centered and recharged as you consolidate your energy in your lower energy center.

by Juli Kramer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

In this short, guided medical qigong meditation, you will release tension from the top of your head to your toes. You will then reintegrate your energy from your toes through all of the energy centers of your body, to the top of your head. You will feel centered and recharged as you consolidate your energy in your lower energy center.

Meditation Qigong Tension Release Energy Alignment Breathing Body Scan Dantian Calm Spine Alignment Abdominal Breathing Energy Flow Calming Environment Centering Melting Visualizations Recharging Visualizations Energy Integration

Meet your Teacher

Juli Kramer

Englewood, CO, USA

Meet your Teacher

Juli Kramer

Englewood, CO, USA

© 2026 Juli Kramer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.