06:24

Simple Kriya Meditation

Name: Simple Kriya Meditation
Uploaded: 2023-05-31T04:35:40.000Z
Duration: 6 min 24 s
Channel: Rachel Zinman
Description: In this simple Kriya practice, you will be guided to visualize the breath in the nostrils. bringing light and awareness to the midbrain. All kriyas focus on the mind, when the mind is focussed you are free to be with the light and presence you naturally are. Experience stillness, centeredness, and a sense of groundedness from this short yet healing practice.

by Rachel Zinman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

In this simple Kriya practice, you will be guided to visualize the breath in the nostrils. bringing light and awareness to the midbrain. All kriyas focus on the mind, when the mind is focussed you are free to be with the light and presence you naturally are. Experience stillness, centeredness, and a sense of groundedness from this short yet healing practice.

Meditation Nostrils Light Breathing Chanting Stillness Healing Nostril Focus Kriya Meditation Belly Breathing Centering Grounding Kriyas Light Visualizations Mental Visualizations Visualizations

Meet your Teacher

Rachel Zinman

Australia

Meet your Teacher

Rachel Zinman

Australia

© 2026 Rachel Zinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.