12:43

Mindful Tune Up

Name: Mindful Tune Up
Uploaded: 2022-09-06T13:20:04.000Z
Duration: 12 min 43 s
Channel: Rachel Zinman
Description: Centre yourself in your own presence through this mindful tune in. Using the senses we become aware of the moment we are in. Noticing sensations, feelings and thoughts, letting go of expectation and sensing what is there, as it arises. This practice is calming, uses guided imagery and deepens your focus.

by Rachel Zinman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Centre yourself in your own presence through this mindful tune in. Using the senses we become aware of the moment we are in. Noticing sensations, feelings and thoughts, letting go of expectation and sensing what is there, as it arises. This practice is calming, uses guided imagery and deepens your focus.

Mindfulness Focus Guided Imagery Body Scan Sensory Awareness Emotional Awareness Taste Pelvic Floor Taste Awareness Smell Awareness Breathing Breathing Awareness Calm Hand Positions Light Visualizations Pelvic Floor Exercises Postures Smells Visualizations

Meet your Teacher

Rachel Zinman

Australia

Meet your Teacher

Rachel Zinman

Australia

© 2026 Rachel Zinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.