05:53

Calming Breath

Name: Calming Breath
Uploaded: 2025-11-11T14:27:23.229Z
Duration: 5 min 53 s
Channel: Rachel Todd
Description: This guided restorative breath practice will help to slow down your heart rate and calm your nervous system. We will practice gradually increasing the length of each exhale while maintaining a consistent and shorter inhale breath.

by Rachel Todd

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided restorative breath practice will help to slow down your heart rate and calm your nervous system. We will practice gradually increasing the length of each exhale while maintaining a consistent and shorter inhale breath.

Breathing Relaxation Mindfulness Emotional Awareness Body Scan Mindfulness Practice Breath Awareness Resonant Breathing Paced Breathing Open Mouth Exhale

Meet your Teacher

Rachel Todd

Minnesota, USA

Meet your Teacher

Rachel Todd

Minnesota, USA

© 2026 Rachel Todd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.