04:56

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2025-10-28T03:34:53.669Z
Duration: 4 min 56 s
Channel: Rachel Todd
Description: Give yourself a moment to pause and breathe with this guided mindful breathing practice. This meditation is partially guided with periods of silence to help you drop into mindfulness. The breath is a gateway to the body and the present moment.

by Rachel Todd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Give yourself a moment to pause and breathe with this guided mindful breathing practice. This meditation is partially guided with periods of silence to help you drop into mindfulness. The breath is a gateway to the body and the present moment.

Mindfulness Breathing Meditation Relaxation Body Scan Tension Release Breath Awareness Breath Naming Natural Breathing Gentle Movement

Meet your Teacher

Rachel Todd

Minnesota, USA

Meet your Teacher

Rachel Todd

Minnesota, USA

© 2026 Rachel Todd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.