A.C.O.R.N Meditation For Processing Difficult Emotions

This is the long version of the meditation with explanations, without music. This meditation is based on the acronym A.C.O.R.N for dealing with difficult emotions. This is a Christian meditation. Steps include acceptance, compassion, objective curiosity, reframe, and no layering. It takes you through each of these steps, explaining how to do each step, and giving you time to go through the process. This meditation is to help you process difficult emotions with compassion and Jesus as your anchor.