Relief From Anxiety Meditation

This meditation can help if you are struggling with anxiety. Rachel guides you as you focus on your breath, followed by relaxing your body. She then leads you to a beautiful safe space in your mind's eye which you can return to any time you need.

Music: Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Reviews

Thank you for such a beautiful meditation 😊 🙏 I really enjoyed it 😊

Lovely and peaceful! There is some stuttering to the sound, almost like headphones cutting in and out. I just thought I’d let you know. I didn’t hear it on a couple of your other meditations when I checked just now. Thank you so much, Rachel. 🙏🏻💚