Ocean Sleep Yoga Nidra

Sink into deep rest with this gentle practice designed to support relaxation and invite sleep. Guided by the steady rhythm of the sea, you’re invited to rest exactly as you are, allowing the body to be held, like water holding the tide. Whether you drift into sleep or simply rest deeply, this practice meets you where you are and lets the night unfold in its own time. After the guided portion, the track gently fades into ocean sounds before slowly dissolving into silence.

Atlantic Ocean audio by Rachel Boucher.