46 | It's OK Not To Know: Mindfulness For Facing Uncertainty (Reflect + Practice)

Reflect + Practice. Briefly reflect on the challenges in meeting the demands of uncertainty in the new COVID-19 world with a flexible & resilient mind (3mins). Then practice strengthening your capacity to bring mindful attitudes, including: acceptance, letting be and patience - to whatever states of mind arise. Practising these skills supports the capacity to meet the challenges of day-to-day life, with more ease, even when it's unclear what the future holds.

Reviews

An important practice. Thank you 🙏💙🙏