11:02

Checking In With Your Body

Name: Checking In With Your Body
Uploaded: 2021-01-23T00:30:12.000Z
Duration: 11 min 2 s
Channel: Rachael Bahre
Description: When healing our relationship with our bodies, one simple step to get started is to learn how to pause listen to our bodies. This quick practice will give you an opportunity to check-in and see what your body is most needing in this moment. Music is a royalty-free track by NimbusWavs

by Rachael Bahre

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When healing our relationship with our bodies, one simple step to get started is to learn how to pause listen to our bodies. This quick practice will give you an opportunity to check-in and see what your body is most needing in this moment. Music is a royalty-free track by NimbusWavs

Body Scan Breathing Intuition Self Inquiry Mind Body Connection Hand Techniques Relaxation Healing Body Belly Breathing Body Mind Spirit Connection Muscle Relaxation Hand Positions Distraction

Meet your Teacher

Rachael Bahre

Billings, MT, USA

Meet your Teacher

Rachael Bahre

Billings, MT, USA

© 2026 Rachael Bahre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.