15:02

Relax Into Sleep Guided Meditation

Name: Relax Into Sleep Guided Meditation
Uploaded: 2021-07-02T02:35:06.000Z
Duration: 15 min 2 s
Channel: Rachael Ahtee
Description: Allow me to guide you through a deeply relaxing and peaceful meditation practice, as together we slow down and let go to come into a deeply relaxed space within and gently drift off to sleep. Lay down and get comfy as we take some time together to relax into sleep.

by Rachael Ahtee

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Allow me to guide you through a deeply relaxing and peaceful meditation practice, as together we slow down and let go to come into a deeply relaxed space within and gently drift off to sleep. Lay down and get comfy as we take some time together to relax into sleep.

Relaxation Sleep Meditation Breathing Body Scan Mindfulness Acceptance Deep Breathing Mindfulness Breathing Progressive Relaxation Natural Breathing Thought Acceptance

Meet your Teacher

Rachael Ahtee

Sydney NSW, Australia

Meet your Teacher

Rachael Ahtee

Sydney NSW, Australia

© 2026 Rachael Ahtee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.