10:58

Connecting With The Body & The Breath

Name: Connecting With The Body & The Breath
Uploaded: 2021-02-02T00:46:32.000Z
Duration: 10 min 58 s
Channel: Rachael Ahtee
Description: A relaxing and soothing guided meditation where you will be guided through mindful awareness of the breath and the body. Join me in this calming and centering practice to cultivate self-awareness, acceptance, and presence.

by Rachael Ahtee

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

A relaxing and soothing guided meditation where you will be guided through mindful awareness of the breath and the body. Join me in this calming and centering practice to cultivate self-awareness, acceptance, and presence.

Relaxation Meditation Body Scan Breathing Focus Mindfulness Self Awareness Acceptance Presence Self Compassion Non Judgment Deep Breathing Tension Release Present Moment Awareness Non Judgmental Observation Breathing Awareness Mind Wandering

Meet your Teacher

Rachael Ahtee

Sydney NSW, Australia

Meet your Teacher

Rachael Ahtee

Sydney NSW, Australia

© 2026 Rachael Ahtee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.