Toning Sounds For Healing

In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment. I encourage you to adopt an attitude of playfulness and curiosity here - knowing that it’s more than ok to sound silly, shaky, or off-key - just let the feeling each tone brings be your guide.

Reviews

A lot of fun and very relaxing.