"Hello" 12-Minute Meditation for Gentle Emotional Awareness

See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻 This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness. The more you do this, the more your body will settle and gently process these happenings - creating space for you to breathe, move, & live more freely!

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