Daily Living Meditation: Soften

Daily Living Meditations are designed to help bring the qualities of meditation into daily life. They are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out... whenever!

By periodically taking a moment to soften, relax, and release tension, both mentally and physically - you’re allowing your body to return to its natural state of flow and vibrant health.

Reviews

Subtle, gentle and simple. Very nice meditation.

exactly what I was looking for 🧡

Beautiful