15:41

Mindful Simple Breathing Meditation

Name: Mindful Simple Breathing Meditation
Uploaded: 2021-08-31T09:40:48.000Z
Duration: 15 min 41 s
Channel: Francesca mandala
Description: This is a simple breathing meditation to learn how to focus on breathing, empty and relaxing the mind. Useful when you finish your day or during the working break. Enjoy your power of being relaxed and aware of your breathing.

by Francesca mandala

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

459

This is a simple breathing meditation to learn how to focus on breathing, empty and relaxing the mind. Useful when you finish your day or during the working break. Enjoy your power of being relaxed and aware of your breathing.

Mindfulness Breathing Meditation Relaxation Body Awareness Non Judgmental Awareness Sound Awareness Breath Observation Deep Breathing Natural Breathing Mindfulness Of Thoughts Anchor Visualizations Light Visualizations Visualizations

Meet your Teacher

Francesca mandala

Metropolitan City of Rome, Italy

Meet your Teacher

Francesca mandala

Metropolitan City of Rome, Italy

© 2026 Francesca mandala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.