09:27

Enlightenment Meditation

by Shri Mataji

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
136

Sahaja Yoga self-realization is a meditative process founded by Shri Mataji Nirmala Devi. It will awaken your inner spiritual energy, and Kundalini, leading to mental peace and personal transformation.

MeditationKundaliniSelf RealizationMental PeaceSelf InquirySelf MasteryForgivenessDivine LoveKundalini AwakeningGuilt ReleasesHeartPersonal TransformationSpirits

Transcript

First of all,

Please put your right hand on your heart,

All the time the left hand is towards Me.

Now,

Here you have to say,

In your heart,

With all sincerity,

Mother,

Am I the Spirit?

Ask the question three times in your heart.

This is a very fundamental question.

Now,

Bring the right hand on to the left-hand side of your stomach,

In the upper part.

Here,

Press it.

Now,

This is the center of your mastery,

Your guidance,

Your guru tattwa,

As they say.

So ask a question,

Mother,

Am I my own master?

This is the question to be asked three times,

Mother,

Am I my own master?

Now,

Bring your right hand down below,

In the lower part of your abdomen.

Now,

This is the center from which all the divine work is done,

All the pure work is done.

So to ask six times,

Because this center has got six petals,

Mother,

Please give me pure knowledge.

Six times you just ask.

As a result of this asking,

The Kundalini starts getting awakened.

Now,

To help the Kundalini to rise,

You have to cooperate with Her.

So please put your right hand on the left-hand side,

In the upper part of your abdomen,

And press it on the stomach.

Now,

Here you have to say with full confidence,

To help the Kundalini to rise,

Mother,

I am my own master.

This you have to say ten times.

These are the ten commandments which you have to say,

That Mother,

I am my own master.

Now,

Ten times,

With full confidence.

Now,

Please raise your right hand to your heart.

Now,

Here you have to say,

Again with full confidence,

Mother,

I am the Spirit.

This is the truth,

You are the Spirit.

But you have to say with full confidence,

Mother,

I am the Spirit.

This you have to say twelve times.

Now,

One has to know that God Almighty is the ocean of love.

But above all,

He's the ocean of forgiveness.

So He forgives.

Whatever wrong you do,

He forgives.

So don't feel guilty,

And put your right hand across,

On the left-hand side,

In the corner which is made by your neck and your shoulder.

Now,

Here you have to say,

Again with full confidence,

Sixteen times,

Mother,

I am not guilty.

Please say it.

Mother,

I am not guilty,

Sixteen times.

I am not guilty at all.

Please say it.

Please say it.

Now,

Raise your hand across on your forehead,

And it's a very important center.

Here you have to say from your heart,

Mother,

I forgive everyone.

Please say it from your heart.

How many times is not the point.

Mother,

I forgive everyone.

Now,

Some would say that it's very difficult to forgive,

But it's a myth that we do not forgive or we forgive.

We do not do anything in both the cases,

But if we don't forgive,

Then we play into wrong hands.

So please say from your heart,

Mother,

I forgive everyone.

Now,

Please take your hand on the back agya,

The same center,

On the back side of your head,

And allow your head to rest on it and push it back a little bit.

Now,

Here you have to say for your satisfaction,

Because you always feel guilty,

That,

O Divine,

If I have done anything wrong,

Please forgive me.

Please forgive me.

From your heart.

Stretch your hand fully and put your center of your palm on top of the fontanel bone area,

Which was a very soft bone in your childhood.

Press it hard.

Press hard your scalp.

Now,

You have to move it seven times,

Saying one thing,

Which you have to ask for,

Mother,

Please give us my Self-realization,

Because I cannot force on you.

So you have to ask for it.

Seven times press it hard and move it seven times,

Very hard.

Slowly,

Saying that.

Meet your Teacher

Shri MatajiSydney NSW, Australia

More from Shri Mataji

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Shri Mataji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else