03:35

Overview: Yoga Nidra

Name: Overview: Yoga Nidra
Uploaded: 2019-07-04T15:41:34.000Z
Duration: 3 min 35 s
Channel: Bonnie Rhea Tomeoni
Description: A 3 minute overview of Yoga Nidra. Yoga Nidra is discreet sleep with trace awareness. That space just between waking and dreaming, beta and alpha state. Through a continued practice, Yoga Nidra can be truly healing.

by Bonnie Rhea Tomeoni

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A 3 minute overview of Yoga Nidra. Yoga Nidra is discreet sleep with trace awareness. That space just between waking and dreaming, beta and alpha state. Through a continued practice, Yoga Nidra can be truly healing.

Awareness Yoga Nidra Relaxation Healing Samadhi Deep Relaxation Eight Stages Of Yoga Nidra Samadhi Concentration Auto Suggestion Tracing Awareness

Meet your Teacher

Bonnie Rhea Tomeoni

San Diego, CA, USA

Meet your Teacher

Bonnie Rhea Tomeoni

San Diego, CA, USA

© 2026 Bonnie Rhea Tomeoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.