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A 3 minute overview of Yoga Nidra. Yoga Nidra is discreet sleep with trace awareness. That space just between waking and dreaming, beta and alpha state. Through a continued practice, Yoga Nidra can be truly healing.
A 3 minute overview of Yoga Nidra. Yoga Nidra is discreet sleep with trace awareness. That space just between waking and dreaming, beta and alpha state. Through a continued practice, Yoga Nidra can be truly healing.