Grieving The Loss Of That Which Is Familiar

Are those feelings of discomfort you may be experiencing feelings of grief? Grief is all about the conflicting emotions that arise when everything we’re familiar with changes. It can be a reaction to a loss of any kind.

Grief can occur when we experience intangible losses like loss of freedom, trust, safety and security, losses we have all experienced to some degree during this global pandemic.

Allow me to hold space for you, while you connect with those emotions, acknowledge and clear them

Reviews

Very kind, calming and supportive. Thanks! It helped me.

I found the teacher’s voice gentle and compassionate. And the background music pleasant. I appreciated the body scan. Yes indeed grief is one emotion. Fear, isolation and anxiety and anger are here too. But also moments of gratitude. Thank you for offering this. Note: I live in Stratford Ontario. We have meditated together through this wonderful Insight Timer. Thank you for the feeling of connectedness.