20:55

Gratitude Meditation (Body Scan & Breathwork)

Name: Gratitude Meditation (Body Scan & Breathwork)
Uploaded: 2020-07-05T19:29:47.000Z
Duration: 20 min 55 s
Channel: Andrew Osbourne
Description: This is a 20-minute guided meditation starting off with a body scan followed by some breathwork and then leading into gratitude. I am no expert or guru but have been meditating for 2 years now and wanted to share my experiences.

by Andrew Osbourne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This is a 20-minute guided meditation starting off with a body scan followed by some breathwork and then leading into gratitude. I am no expert or guru but have been meditating for 2 years now and wanted to share my experiences.

Gratitude Meditation Body Scan Breathwork Breath Counting Family Gratitude Gratitude For Others Postures

Meet your Teacher

Andrew Osbourne

London, UK

Meet your Teacher

Andrew Osbourne

London, UK

© 2026 Andrew Osbourne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.