20:55

Gratitude Meditation (Body Scan & Breathwork)

Name: Gratitude Meditation (Body Scan & Breathwork)
Uploaded: 2020-07-05T19:29:47.000Z
Duration: 20 min 55 s
Channel: Andrew Osbourne
Description: This is a 20-minute guided meditation starting off with a body scan followed by some breathwork and then leading into gratitude. I am no expert or guru but have been meditating for 2 years now and wanted to share my experiences.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This is a 20-minute guided meditation starting off with a body scan followed by some breathwork and then leading into gratitude. I am no expert or guru but have been meditating for 2 years now and wanted to share my experiences.

Visualization Consciousness Spirituality Abundance Health & Happiness Gratitude Meditation Buddhism Science Psychology Body Scan Concentration Happiness Gratitude Relationships Contemporary Buddhism