Five Hindrances

I recently gave a talk about five hindrances at my temple's Sunday morning online gathering. I am sharing this talk with anyone who wishes to learn them. I find awareness of these hindrances are keys to living with greater mindfulness and clarity, thus it becomes easier for us to have a deeper level of stillness to access the Jhanas. Jhana is a meditative state of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention.

Reviews

Much to think about. I will be coming back to this.