Remember Your Light

This gentle guided meditation is designed to elicit encouragement, healing & hope while grieving the loss of who we once were before pain. Remember that feelings are temporary & not permanent fixtures in our life. When we can foster a space of grounding and security within ourselves, we begin to heal. A reminder that this too shall pass. Pain is only one part of us. For it is during our most painful moments that we discover the most beautiful parts of ourselves. Don't forget your other parts.

Reviews

Thank you. I needed to breathe and remember. 🧘🏾‍♀️

Beautiful and inspiring. Thank you! What is the gorgeous piece of music?

Thank you! So much in this short meditation. 🧡🧡🧡

Beautiful timely words that encourage an engagement with the power within

Thank you for sharing this beautiful , short meditation! I woke up late today and needed a short mediation to center myself before starting a long Monday teaching on Zoom. This was perfect! Much appreciated!❤️