Remember Your Light

This gentle guided meditation is designed to elicit encouragement, healing & hope while grieving the loss of who we once were before pain. Remember that feelings are temporary & not permanent fixtures in our life. When we can foster a space of grounding and security within ourselves, we begin to heal. A reminder that this too shall pass. Pain is only one part of us. For it is during our most painful moments that we discover the most beautiful parts of ourselves. Don't forget your other parts.

Transcript

Remember.

You may feel like glass.

Remember you are a stone.

You may cry at night.

Remember you are at peace.

You may doubt yourself.

Remember you're poor.

You may harbor darkness.

Remember you're light.

You may feel heartache.

Remember to breathe.

You may fear love.

Remember you deserve it.

You may question your worth.

Don't ever forget it.

Remember to breathe.

Remember to breathe.

Remember to breathe.

Remember to breathe.

Allow love.

Allow light.

Allow peace.

And to the journey of who you are.

Remember who you are.

Remember who you are.

Remember who you are.

Remember who you are.

For you are wonderfully made.

And perfect as you exist.

Remember.

Remember.

Remember.

Remember.

Remember.

Reviews

Thank you. I needed to breathe and remember. 🧘🏾‍♀️

Beautiful and inspiring. Thank you! What is the gorgeous piece of music?

Thank you! So much in this short meditation. 🧡🧡🧡

Beautiful timely words that encourage an engagement with the power within

Thank you for sharing this beautiful , short meditation! I woke up late today and needed a short mediation to center myself before starting a long Monday teaching on Zoom. This was perfect! Much appreciated!❤️

Thank you for sharing the blessings of your life. Peace. Mary

Beautiful meditation and powerful message

Thanks so much for sharing

Namaste 🙏🏽

Thank you 🙏 so beautiful helps me with the passing of my mama 🕊

so beautiful! inspirational

A beautiful little reminder to center myself. Thank you 😊