14:29

Balancing The Body At Night

Name: Balancing The Body At Night
Uploaded: 2021-11-10T03:58:29.000Z
Duration: 14 min 29 s
Channel: Erica Phillips
Description: Balancing the body at night in preparation for sleep allows you to flush out the noise in your mind and center yourself for a night's rest. Utilize this meditation as a closing supportive ritual to end your day. While it is designed for the evening, you may come back to this meditation at any time you need to guard the sacred place inside of you.

by Erica Phillips

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

688

Balancing the body at night in preparation for sleep allows you to flush out the noise in your mind and center yourself for a night's rest. Utilize this meditation as a closing supportive ritual to end your day. While it is designed for the evening, you may come back to this meditation at any time you need to guard the sacred place inside of you.

Meet your Teacher

Erica Phillips

Washington, DC, USA

Meet your Teacher

Erica Phillips

Washington, DC, USA

© 2026 Erica Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.