Arriving Into The Morning

The way that we decide to arrive into our morning can set the tone for our entire day. Enjoy this brief grounding meditation that will allow you to arrive into your moment with a felt sense of calm, peace, and serenity. When we arrive into our day by first making space for ourselves, we can be more present with others. Enjoy this first thing in the morning, or choose to return back to it throughout the day as much as you need.

Transcript

Making space for pause before arriving into your day allows for grounding and intention setting.

Let's bring awareness to our body and breath.

Arrive into a comfortable position by either sitting upright or continue to lie down.

Let's open our eyes and acknowledge the morning's first light.

A new day.

A new opportunity.

A new try.

Allow yourself to connect to the present moment.

Breathe in gratitude.

Exhale negativity.

Breathe in love.

Exhale hate.

Breathe in joy.

Exhale disappointment.

Breathe in peace.

Exhale chaos.

Take a few additional moments to enjoy this space and time reserved just for you.

Knowing that you may access this space and return here at any time throughout your day.

Reviews

This was a wonderful practice. I especially enjoyed the option to remain laying down, and then opening my eyes to receive the light of the new day as I focused on the intent behind each breath. Fantastic! Bookmarked and saved to a few of my morning and wake up playlists. Thank you for sharing this lovely work with us here in the Insight Timer community! I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

So beautiful. Thank you Erica! 💕🪷💕🪷

Great. Relaxing.

Thanks for this quick exercise creating a positive mindset for the day!

Lovely offering. Thank you 🙏🏽

I feel sad today, but I'll try my best...

Beautiful

Thank you

A positive and peaceful way to start the day. The “breath in / breath out sequence” was excellent. Thank you.

That went quickly! Very speedy welcome to the day. Thank you for sharing! 😊🙏🏻

A very nice meditation. Thanks!!