05:09

Panic Stop

Name: Panic Stop
Uploaded: 2020-11-23T03:10:45.000Z
Duration: 5 min 9 s
Channel: Margaret Lajara
Description: This is a quick 5-minute meditation for you to release anxiety and stress. In this meditation, you will follow your breath and use it as an anchor to bring you into the present moment and help release anxiety.

by Margaret Lajara

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This is a quick 5-minute meditation for you to release anxiety and stress. In this meditation, you will follow your breath and use it as an anchor to bring you into the present moment and help release anxiety.

Anxiety Stress Breathing Body Scan Relaxation Mindfulness Meditation Deep Breathing Mindfulness Of Thoughts Present Moment Breathing Awareness

Meet your Teacher

Margaret Lajara

Meet your Teacher

Margaret Lajara

© 2026 Margaret Lajara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.